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Yoga and Meditation with Lindsey
February 9 @ 4:00 pm - 6:00 pm
Get ready to unwind with AIWA! Our judgement-free zone will be led by instructor Lindsey Hagopian and will start with a 60-minute candlelight slow yoga flow before moving into a deep relaxation and meditation. Modifications and clear alignment cues will be provided throughout the class to accommodate beginners. Following the session we will sip on delicious wines and enjoy each other’s company.
Limited mats will be on hand for those who don’t own one. Please plan to arrive 15-30 minutes before to set up.
Come for yoga, stay for wine. $10 donation requested at the door. We look forward to seeing you there!